1. Add protein to your diet

When it comes to weight loss, protein is the king of nutrients.

Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism.

A high-protein diet can also make you feel more full . In fact, some studies show that people eat fewer calories per day on a high-protein diet.

Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful diet.

2. Prioritize whole, single-ingredient foods

One of the best things you can do to become healthier is to base your diet on whole single-ingredient foods. By doing this, you eliminate the vast majority of added sugar, added fat, and processed food.

Most whole foods are naturally very filling making it a lot easier to keep within typical calorie limits. Eating whole foods also provides your body with the many essential nutrients that it needs to function properly.

Weight loss often follows as a natural side effect of eating whole foods